AY# 105: On the stomach; basic lifting of [body] parts

Here's the other side of the coin from last week's lesson. That one was all about flexion and finding ways to let the back round. This one is all about extension and finding ways to let the extensors, particularly the largest muscles around the pelvis, effectively do their work. There are many, many lessons that deal with this same theme. This one is a terrific lesson of its type for beginners as there are a few times (contrary to what's indicated by the title) where movements are done on the back, providing a nice break for those who find it difficult to remain on the stomach for long periods. For teachers, this lesson also provides a nice exploration of the relationship between extending on the stomach and lifting the pelvis off the floor while on the back with the knees bent.

Anyone who can lie on their stomach should be able to do this lesson without difficulty, however as with all lessons of this type, the lower back is worked and those with difficulties in that area should be extra cautious while doing this one.